Network Executive Dr_Rob
Network Executive
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It is Sickle Cell Disease awareness month. Here is a short video I was proud to create for the Sickle Cell Foundation of Arizona and their app, 360SCDHub. Let’s end the ignorance and stigma that has been associated with this condition.
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I AM ON DAY 23 OF A STREAK OF TWO SESSIONS OF 30 MINUTES EACH, PUSHING MY WALKER IN CIRCLES AROUND MY PARKING LOT. It started last month after my surgeon gave me permission to walk more. The steps goal is only 3000 steps but I am hitting them daily. It is more about creating a habit. What healthy habits are you working on? Check out a screen…
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“Its not that you got knocked down that matters, its what you do when you get up”.
Stuff happens. Be Resilient. Planning to identify and deal with your risks helps you minimize the damage when they happen and also to better recover from it. To explore how to prepare for and recover from challenges, consider exploring the Resiliency course…
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