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  • Dr_Rob posted an update a year ago

    a year ago (edited)

    Its Veterans Day. It is a day to remember those that never got to live past their 20th birthday. Its a day to remember those that came back and despite hardships and memories, created families and futures. My father fought on Iwo Jima, my father-in-law served in the Korean War. Their spouses also served and suffered. Now as they are…

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    Coach_Lucy
    2 Comments
    • This is too good to not share outside the network, Rob!  Can you convert to a post, so we can share away??? I love it!!!!

      • View 1 reply
  • @mattslu

    Welcome aboard Matt. Thanks for todays very interesting meeting. check out how I walked to create a real map in my app this weekend. I challenge you to open the Virtual Wellness Club app and write your name.

    Rob

  • When you hike in PA you can enjoy vistas like this.  It’s not just for the cardio and muscle tone. It’s for finding moments of peace and gratitude for this life and it’s blessings. 

    Coach_Lucy
    1 Comment
    • I love this post,Rob, and I’m looking forward to seeing everybody else’s favorite hikes here, too. I’ll start with one of mine… Pima Canyon in Tucson, Arizona. 

      This is nature’s, stair climber… It was from one of my favorite hikes there when I went with one of my friends, who happens to be an incredible and flexible yoga instructors.  We…

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    • It tracked my route, distance and speed. I can easily share this to motivate others.   Why don’t you try it out?  

      Go to the FFH Virtual Wellness App and Click on Calendar, then the “+” sign, then track my cardio and start!

      Coach_Lucy
      1 Comment
      • Yes…I knew you would! I will post a little “how to” video here shortly! 😀

      • Dr_Rob posted an update a year ago

        a year ago (edited)

        I am so excited to use a new feature of our virtual gym in beautiful PA with my daughter Maria.  I am tracking my route so I can share  the best hikes with others. Move, Learn, Serve, Earn. 

        Coach_Lucy
        0 Comments
      • @Coach_Lucy

        I need the direct link or QR code to the app store. I can’t see the 360 SCD HUB app when I search. Please advise soon. Thanks.

        Rob

      • LYDIA_AWOUR_ONYANGO
        0 Comments
      • It doesn’t get much better than to start a day with some country leaders that are promoting the Force for Health philosophy in their regions. Today we reviewed some exciting features of the new 360 Force for Health Academy app on a Zoom meeting. Pictured are Lucy (Tucson USA), Rob (State College PA USA), Amos (Uganda) and Lydia (Kenya).

        harlon schools and Coach_Lucy
        0 Comments
      • Dr_Rob Shared an activity a year ago

        a year ago

        This professional stepped up and pivoted to help his state. His role in managing the receipt and tracking of specimens is a crucial link in the chain of survival from COVID and other threats. He is a Force for Health.

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