360° Ambassador autumnanderson
360° Ambassador
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autumnanderson posted an update 3 months ago
TODAY’S SIMPLE, NO EQUIPMENT NEEDED, FULL-BODY WORKOUT!
This workout is designed to be done in a circuit. This means perform each exercise for 40 seconds followed by a 20 second rest. Repeat this cycle 3 times!
**Remember: stretching and warming-up before beginning is key to preventing injuries!**
1️⃣ Squats (or Jump Squats) – 40 sec
- Beginner:…
3 Comments-
This is great. Can you build it out and name it on the Virtual We’ll was Club App under Workouts? Then the videos will play for me to follow along with.
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autumnanderson posted an update 3 months ago
This is just a simple educational graphic I made for my Instagram to help people understand the importance of providing our body with the right fuel and environment to thrive!
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autumnanderson posted an update 3 months ago
Prioritizing family AND fitness! We are a FORCE FOR HEALTH! 💪🏼
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These are some cool kids and coaches. Thanks for sharing…and being a Force for Health.
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Hello Autumn
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autumnanderson posted an update 3 months ago
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autumnanderson posted an update in the group
3 months agoThe Force for Health® BASICS 3 months agoI am looking forward to being a Force for Health Ambassador.
