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Move 10,000 Steps a Day:  Basic Health Goal
Force for Health BASICS Academy ,

Move 10,000 Steps a Day: Basic Health Goal

View Journey details
Dr_Rob

Learner Level: Ages 13-101 years

Objective: Learner will set a goal and track their efforts to walk up to 10,000 steps a day

Estimated Time: 10 Minutes

Journey Content

Pick one S.M.A.R.T. Goal to Start
Move 10,000 Steps a Day: Basic Health Goal
Quick Link to My Daily Live It Tracker
Day 1 Pledge: MOVE 10,000 Steps
30 Day Check In: MOVE 10,000 Steps
60 Day Check In: MOVE 10,000 Steps
90 Day Check In: MOVE 10,000 Steps
120 Day Check In: Move 10,000 Steps
180 Day Check In: MOVE 10,000 Steps
270 Day Check In: MOVE 10,000 Steps
365 Day Check In: MOVE 10,000 Steps

About Instructor

Dr_Rob

88 Journeys

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Journey Includes

  • 3 LEARN It! Challenges
  • 8 Quizzes
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Move 10,000 Steps a Day: Basic Health Goal

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