Move 10,000 Steps a Day: Basic Health Goal – The Force for Health® Network

Learner Level: Ages 13-101 years

Objective: Learner will set a goal and track their efforts to walk up to 10,000 steps a day

Estimated Time: 10 Minutes

Journey Content

Pick one S.M.A.R.T. Goal to Start

Move 10,000 Steps a Day: Basic Health Goal

Quick Link to My Daily Live It Tracker

Day 1 Pledge: MOVE 10,000 Steps

30 Day Check In: MOVE 10,000 Steps

60 Day Check In: MOVE 10,000 Steps

90 Day Check In: MOVE 10,000 Steps

120 Day Check In: Move 10,000 Steps

180 Day Check In: MOVE 10,000 Steps

270 Day Check In: MOVE 10,000 Steps

365 Day Check In: MOVE 10,000 Steps

About Instructor

Dr_Rob

90 Journeys