Quick Link to My Daily Live It Tracker

Use the LIVE It! and other Trackers to help you understand your patterns, set a goal, and then make a habit of your healthy behaviors. As you live your new healthy behaviors while achieving your goals, you become a role model for others that look up to you.

LEARN It! LIVE It! SHARE It!, you are becoming a Force for Health by following these steps, one goal at a time, and then finding another one to focus one as you continue you healthier habits from your previous goals efforts.

Use the LIVE It! Tracker to track your steps manually, or consider upgrading to Ambassador to earn Coins as you track your steps automatically.

My Daily LIVE It! Tracker

Date of Activity Being Tracked

The date defaults to current date, but you can select a time within the previous 365 days for your tracker entry, if needed.

MM slash DD slash YYYY

Time

Hours

:

Minutes

AM PM AM/PM

Coach's Tips on how to use these Trackers

Use these trackers to help you achieve your goals. Choose one or as many as you'd like, but remember to scroll down to the bottom and press "Submit" to complete your entry and earn your LIVE It! Tracker Coins

https://vimeo.com/939223098/70811d309f?share=copy

My Live It! Goal Tracker

Use this to track your daily efforts towards your main health goals

What Main Health Goal are you tracking today?

Choose 1 goal at a time to track for now.

Walk More

Eat Better

Address Risky Behaviors

Seek Joy & Do Good

Get Stronger

Lose Weight

How are you measuring your goal?

Total Minutes

Total Steps

Total Mileage

How many minutes did you walk today?

Please enter a number less than or equal to 720.

How many total steps did you walk today?

Please enter a number less than or equal to 30000.

How many miles did you walk today?

Please enter a number less than or equal to 30.

How are you trying to eat better?

Eat Healthy Balanced Meals

5 Serving of Fruits & Vegetables

Drink more water

Reduce added sugar and soda

How do I score my Healthy Balanced Meals today?

Great

So-So

Terrible

How do I score my 5 Servings of Fruits & Vegetables today?

Great

So-So

Terrible

How do I score my hydration efforts today?

Great

So-So

Terrible

How do I score my sugar intake today?

Great

So-So

Terrible

What Risky Behavior would you like to score?

Quit Smoking or Vaping

Avoid Tobacco Smoke

Reduce Screen Time

Sleep Better

Improve access to care

Stop Vaping

How do I score my effort to this goal today?

Great

So-So

Terrible

My MOVE It! Tracker

What would you like to track today?

Cardio Minutes

Strength Training Minutes

Stretching/Flexibility Minutes

Relaxation/Meditation Minute

Select All

Choose all that apply

Choose all that apply, then scroll down to complete the selected sections

How many Cardio Minutes did you do today?

Please enter a number less than or equal to 720.

How many Strength training minutes did you do today?

Please enter a number less than or equal to 720.

How many Flexibility/Stretching minutes did you do today?

Please enter a number less than or equal to 720.

How many Meditation/Relaxation minutes did you do today?

Please enter a number less than or equal to 720.

How did you MOVE for Cardio exercise today?

Walk

Jog/run

Swim

Biking

Hiking

HIgh Intensity Interval Training (HIIT)

Dance

Sports practice

Jump Rope

Hula hoop

Skating (ice, roller, board, etc.)

Other

What other type of cardio did you do today?

How do I score my Cardio effort today?

Great

So-So

Terrible

How do I score my strength minutes & effort today?

Great

So-So

Terrible

How do I score my flexibility & stretching minutes & effort today?

Great

So-So

Terrible

How do I score my relaxation and meditation minutes & effort today?

Great

So-So

Terrible

Additional note or comments about today's MOVE It! Session(s)?

Quick tip: Use your phone recorder to be able to use "talk to text" for easier note taking through dictation or by text.

My LEARN It! Tracker

What kind of extra LEARN It! Activity did you do today?

Use this to track the bonus personal development learning activities that you are doing to improve yourself.

On Line Webinar

On-line Course

In-Person Training

Reading

Research

Documentary

Meeting with Mentor

Attend a Lecture

How many Learn It! minutes did you do today?

# of minutes

How do I score my effort to this learning activity today?

Great

So-So

Terrible

Additional note or comments about today's LEARN It! Session(s)?

Quick tip: Use your phone recorder to be able to use "talk to text" for easier note taking through dictation or by text.

My SERVE It! Tracker

How did you serve and donate today?

Use this to track all of your service hours and impacts that you contribute to your community.

Volunteer Time

Your time is valuable. Use this to track your service hours

Dollars

Use this to track your direct donations

In-Kind Items

Use this to track the value of items that you donate to worthy causes

Wisdom/Mentoring

Use this to track your volunteer advisory and mentoring activities

Leadership Talent

Use this to track the time spent in unpaid senior leadership roles

Blood

Use this to track your blood donations

Recruit a Blood Donor

If you are not able to donate blood, find someone who can

Fundraising Efforts

Use this to track the amount of dollars you are able to raise for causes or non-profit organizations

Total # of Minutes Served or Volunteered Today

Please enter a number from 1 to 1440.

This form supports up to 24 hours of service (1440 total minutes). Enter total minutes served today

Total $ donated or raised today

Total in-kind value (in $) donated or raised today

How many units of blood do you or your donor give today?

Please enter a number from 0.5 to 2.

Who did you serve today?

Non-Profit Organization

A senior

My Family

A private sector company (non-paid role)

a public agency

Blood Donation Center

Other

What other entity did you serve today?

How do I score my Serve It activity today?

Great

So-So

Terrible

Additional note or comments about today's SERVE It! Session(s)?

Quick tip: Use your phone recorder to be able to use "talk to text" for easier note taking through dictation or by text.

My EARN It! Tracker

What type of award did you earn today?

Certificate

Recognition of Excellence

Competitive Awards

Scholarship

Hall of Fame Inductee

Proclamation for a Cause

Special Ranking

Other

What is the name of the Award you Earned?

What is the dollar value of the scholarship you earned?

What level award did you earn today?

Family & Friends

School Level

Organizational

Local Community

State Level

National Award

International Award

Industry

Other

Did you earn any media from your award?

Yes

No

I don't know

What type of media did you earn today?

Print News article

Digital News article

Video News Story

Asked to Speak as a special guest

Social Media Views

Other

Additional note or comments about today's SERVE It! Session(s)?

Quick tip: Use your phone recorder to be able to use "talk to text" for easier note taking through dictation or by text.

Coach's Tip: Before you hit submit:

It may take a few moments to update and confirm your entry, so just submit once and please be patient until you see you confirmation page and LIVE It! Coins awarded. 🙂