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Avoid Tobacco Exposure: Basic Health Goal

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Avoid Tobacco Exposure: Basic Health Goal
Quick Link to My Daily Live It Tracker

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Day 1 Pledge: Avoid Tobacco Exposure
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Avoid Tobacco Exposure: Basic Health Goal Quick Link to My Daily Live It Tracker

LEARN It! Challenge 3 of 3

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Coach_Lucy

My Live It! Daily Tracker

Time

Hours

:

Minutes

AM/PM

Date of Activity Being Tracked

The date defaults to current date, but you can select a time within the previous 365 days for your tracker entry, if needed.

MM slash DD slash YYYY

What would you like to track today?

You can select as many as you'd like or use the Select All button to display all tracker sections. Once selected, scroll down to start tracking selected items.

LIVE It! Goal Tracker

Use this is track Main Health Goals

MOVE It! Activity Tracker

Use this to track all physical activity

LEARN It! Minute Tracker

Use this to track external learning activities

SERVE It! Tracker

Use this to track your volunteer service and giving activities

EARN It! Tracker

Use this to track any external awards and recognition you receive

FEEL It! Tracker

Use this to track your feelings and emotions

Health & Vital Signs Tracker

Use this to track your blood pressure, temperature and heart rate (beats per minute)

Pain & Allergy Tracker

Use this to track your pain and allergies as they occur

My Care Tracker

Use this to track your healthcare visits and notes

My Live It! Goal Tracker

What Main Health Goal are you tracking today?

Choose 1 goal at a time to track for now.

Walk More

Eat Better

Address Risky Behaviors

Seek Joy & Do Good

Get Stronger

Lose Weight

How are you measuring your goal?

Total Minutes

Total Steps

Total Mileage

Daily Streak

How are you trying to eat better?

Eat Healthy Balanced Meals

5 Servings of Fruits & Vegetables

Drink more water

What Risky Behavior would you like to score?

Quit Smoking or Vaping

Avoid Tobacco Smoke

Reduce Screen Time

Sleep Better

Improve access to care

Stop Vaping

What Main Health Goal do you want to track today?

Move 10,000 Steps a Day

Walk 30 Minutes

Eat 5 Servings of Fruits and Vegetables per Day

Eat Balanced Healthy Meals

Reduce my Screentime

Get Better Healthcare

Lose 20 or more pounds

Lose up to 20 pounds

Avoid Tobacco Exposure

Quit Smoking

Sleep

What type of Milestone are you Scoring?

Daily Effort

7 Day Score

14 Day Score

21 Day Score

30 Day Score

Goal Achieved!

How do I score my effort to this goal today?

Great

So-So

Terrible

How do I score my first 7 Day Effort?

Great

So-So

Terrible

How do I score my 14 Day Effort?

Great

So-So

Terrible

How do I score my 21 Day Effort?

Great

So-So

Terrible

How do I score my 30 Day Effort?

Great

So-So

Terrible

My MOVE It! Tracker

What would you like to track today?

Cardio Minutes

Strength Training Minutes

Stretching/Flexibility Minutes

Relaxation/Meditation Minute

Choose all that apply

How many Strength training minutes did you do today?

# of minutes

How many Cardio minutes did you do today?

How many Flexibility/Stretching minutes did you do today?

How many Meditation/Relaxation minutes did you do today?

How did you MOVE for Cardio exercise today?

Walk

Jog/run

Swim

Biking

Hiking

HIgh Intensity Interval Training (HIIT)

Dance

Sports practice

Jump Rope

Hula hoop

Skating (ice, roller, board, etc.)

Other

What other type of cardio did you do today?

On a scale of 1-10, how would you rate the quality of your Cardio Session

Please enter a number from 1 to 10.

1 - low quality and 10-high quality

Additional note or comments about today's MOVE It! Session(s)?

Upload an image

Max. file size: 100 MB.

My LEARN It! Tracker

What kind of extra LEARN It! Activity did you do today?

On-line webinar

On-line course

In-person training

Reading

Research

Watched a Documentary/Movie

Other

What other type of LEARN It! activity did you do today?

How many Learn It! minutes did you do today?

# of minutes

On a scale of 1-10, how would you rate the quality of your LEARN It! Session(s) today?

Please enter a number from 1 to 10.

1 - low quality and 10-high quality

Additional note or comments about today's LEARN It! Session(s)?

Upload an Image

Max. file size: 100 MB.

My SERVE It! Tracker

On a scale of 1-10, how would you rate the quality of your SERVE It! Session(s) today?

Please enter a number from 1 to 10.

1 - low quality and 10-high quality

Did I make an effort to achieve this goal today?

How would you rate your efforts towards this goal that past 30 days? (1-low and 5-high)

ExcellentPretty goodNeutralNot so greatTerrible

Total # of Minutes Served or Volunteered Today

Please enter a number from 1 to 729.

Additional note or comments about today's SERVE It! Session(s)?

Upload an Image

Max. file size: 100 MB.

My EARN It! Tracker

Total $ donated or raised today

Total in-kind value (in $) donated or raised today

Additional note or comments about today's SERVE It! Session(s)?

My FEEL It! Tracker

How did you feel when you woke up today?

Happy

Neutral - Just Ok

Sad

Worried

Mad

How did you feel when you woke up today?

Happy

Neutral - Just Ok

Sad

Worried

Mad

How did you feel at the end of the day today?

Happy

Neutral - Just Ok

Sad

Worried

Mad

Do you have any additional thoughts to add about today?

Number

Quick Link to My Daily Live It Tracker

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