Irritable Bowel Syndrome (IBS) Awareness Month: Managing Digestive Health

April is Irritable Bowel Syndrome (IBS) Awareness Month, aimed at raising awareness about this common yet often misunderstood digestive disorder. IBS affects the large intestine, causing symptoms like abdominal pain, bloating, diarrhea, or constipation. This month encourages destigmatization and promotes symptom management strategies for those struggling with IBS.

Three Facts:

1. IBS affects roughly 10-15% of adults worldwide, with women experiencing it twice as often as men.
2. Triggers for IBS vary by person but commonly include stress, specific foods (e.g., dairy or gluten), and hormonal changes.
3. While IBS does not damage the digestive tract, its symptoms can significantly impact quality of life if left unmanaged.

How to Participate:

1. Share educational resources about IBS diagnosis and management to reduce stigma.
2. Support organizations funding digestive health research by donating or volunteering.
3. Promote self-care techniques like stress management and keeping a trigger food diary.

Three Resources:

1. International Foundation for Gastrointestinal Disorders (IFFGD) – IBS resources, patient stories, and advocacy ideas.
2. American College of Gastroenterology (ACG) – IBS management guidelines and tools.
3. IBS Network – Global support for people managing IBS.