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The State of Latino Sleep

The average adult should sleep about 7-10 hours a day. But a person may get more (or less) sleep depending on the season, according to a recent study from researchers in Berlin, Germany. “Even in an urban population experiencing disrupted sleep, humans experience longer REM sleep in winter than summer and less deep sleep in …
The post The State of Latino Sleep appeared first on Salud America.

4 Factors that Increase Summer Obesity Risk in Latino Children

During the summer months children are at a higher risk of obesity, according to the American Heart Association. This is concerning considering obesity rates are already sky-high in young Latino boys (30%) and girls (23%). But what exactly causes this increased risk for obesity during the summer? Let’s explore four factors that contribute to weight …
The post 4 Factors that Increase Summer Obesity Risk in Latino Children appeared first on Salud America.

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