8 Sleep Strategies for Shift Workers

Try these eight tips to help you improve your sleep when working non-traditional hours. Visit health.mil/RealWarriors for resources.
8 Sleep Strategies for Shift Workers

Related Articles

5 Essential Frameworks for Preventing Violent Child Death

The U.S. has a violent child death problem. Developing strategies to prevent violent child deaths death from firearms and traffic crashes is a demanding task that requires consideration of numerous upstream, interrelated, and tangential issues. To help safety advocates develop strategies to prevent violent child death, we compiled five frameworks to help: Understand and explain …
The post 5 Essential Frameworks for Preventing Violent Child Death appeared first on Salud America.

The State of Latino Sleep

The average adult should sleep about 7-10 hours a day. But a person may get more (or less) sleep depending on the season, according to a recent study from researchers in Berlin, Germany. “Even in an urban population experiencing disrupted sleep, humans experience longer REM sleep in winter than summer and less deep sleep in …
The post The State of Latino Sleep appeared first on Salud America.