Walk 30 Minutes: Basic Health Goal

Learner Level: Ages 13-101 years

Objective: Learner will set a goal and track their efforts to achieve a weight loss of 20 or more pounds.

Estimated Time: 10 Minutes

“This is one of the most important goals to achieve. It provides whole body aerobic, flexibility and strengthening exercise while providing the opportunity to have private time for reflection and relaxation or socialization. Every walk starts with a first step. Push back and take it now if you haven’t walked today!”

Dr. Rob.