If you’re lying awake night after night, unable to sleep, you may want to talk to your health care professional about it. They may prescribe insomnia medicines approved by the FDA. Sometimes known as “Z-drugs,” they might help you get a good night’s sleep. But as with any medicine, there are risks.
The Host Julie Rovner KFF Health News @jrovner Read Julie’s stories. Julie Rovner is chief Washington correspondent and host of KFF Health News’ weekly health…
The Host Julie Rovner KFF Health News @jrovner @julierovner.bsky.social Read Julie’s stories. Julie Rovner is chief Washington correspondent and host of KFF Health News’ weekly…
The Host Julie Rovner KFF Health News @jrovner Read Julie’s stories. Julie Rovner is chief Washington correspondent and host of KFF Health News’ weekly health…
The Host Julie Rovner KFF Health News @jrovner Read Julie’s stories. Julie Rovner is chief Washington correspondent and host of KFF Health News’ weekly health…
The average adult should sleep about 7-10 hours a day. But a person may get more (or less) sleep depending on the season, according to a recent study from researchers in Berlin, Germany. “Even in an urban population experiencing disrupted sleep, humans experience longer REM sleep in winter than summer and less deep sleep in …
The post The State of Latino Sleep appeared first on Salud America.
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