National Physical Fitness and Sports Month: Get Active, Stay Healthy

National Physical Fitness and Sports Month: Get Active, Stay Healthy

May is National Physical Fitness and Sports Month, an annual celebration designed to inspire individuals of all ages to embrace active lifestyles and prioritize their physical well-being. Organized by the President’s Council on Sports, Fitness & Nutrition, this month is dedicated to raising awareness of the benefits of regular physical activity and encouraging people to engage in sports and fitness activities that promote health.
From team sports and outdoor adventures to structured fitness programs, there’s no shortage of ways to get moving. Whether you’re just starting your fitness journey or taking your routine to the next level, this month offers opportunities to set personal health goals and encourage others to do the same.

Three Facts:
1. Adults need at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, according to the CDC.
2. Children and teens aged 6-17 years should engage in 60 minutes of physical activity every day, which can include sports, recreational activities, or active play.
3. Regular physical activity reduces the risk of chronic diseases like heart disease, diabetes, and certain cancers while improving mental health and mood.

How to Celebrate National Sports and Fitness Month:
1. Set personal physical activity goals, such as walking or jogging a set distance each week. Encourage your family or friends to join you.
2. Explore new sports or workout routines to add variety to your fitness plan—try activities like swimming, cycling, yoga, or pickleball.
3. Support local fitness challenges, group classes, or community-sponsored fun runs to stay motivated and meet others who value healthy living.

Three Resources:
1. Move Your Way (U.S. Department of Health) – Actionable tips and tools to meet your fitness goals.
2. American Council on Exercise (ACE) – Fitness insights, personal training tips, and exercises for all fitness levels.
3. President’s Council on Sports, Fitness & Nutrition – Information on campaigns promoting sports and fitness.