National Gardening Month: Cultivating Health and Happiness

National Gardening Month: Cultivating Health and Happiness
April is National Gardening Month, a time to celebrate the joys and benefits of gardening, from growing fresh vegetables to planting flowers that beautify the environment. Gardening supports both physical and mental well-being while promoting sustainability and community-driven food initiatives.
Whether you’re an avid gardener or a novice, this month is the perfect time to get your hands dirty and connect with nature.

Three Facts:
1. Gardening can reduce stress, improve mood, and enhance mental health—it’s known as a natural therapy called “horticulture therapy.”
2. Home gardens can help reduce food insecurity by providing fresh produce, particularly in urban areas lacking access to grocery stores with healthy options.
3. Plants like marigolds, lavender, and mint can naturally repel bugs, making gardens both sustainable and chemical-free.

How to Celebrate:
1. Start a garden or beautify an existing one—whether it’s a backyard space, community plot, or container setup on a balcony.
2. Teach children about gardening by involving them in planting seeds, watering plants, or exploring pollinators like bees and butterflies.
3. Host or attend local gardening clubs, workshops, or clean-up events to enhance public green spaces.

Three Resources:

1. National Gardening Association – Ideas and resources for gardeners of all levels.
2. American Community Gardening Association – Connect with community gardening programs.
3. USDA People’s Garden Initiative – Guides for growing sustainable and eco-friendly gardens.