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Strategies for Coping with FlashbacksFlashbacks are defined as the reexperiencing of a traumatic incident or intrusive memory. They may spontaneously occur throughout your day or can appear years after the incident. Reexperiencing may…
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Identifying Warning Signs of Suicide on Social MediaLearn how to recognize the warning signs of suicide on social media and what you can do to help. Recognizing the signs and taking the right steps can save lives. Visit health.mil/RealWarriors for resources.
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Stress Reduction Techniques for High Stress Operations
Any role in the military can be stressful. However, for those like special operators, explosive ordinance technicians, submariners, aviators, and others, stress is a significant part of the job. The extreme…
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Domestic Violence Resources for Military Partners
Domestic violence, also known as intimate partner violence, can happen to anyone, regardless of age, gender, race, sexual orientation, economic status, branch of service, or rank, and has lasting negative…
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Reflecting on the Meaning of Service in Afghanistan
For many, the news from Afghanistan—the rapid withdrawal of the US, the Taliban’s assumption of control, and the scenes of desperation at the airport in Kabul—is deeply disturbing. For service members who…
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Obsessive Compulsive Disorder and PTSD Considerations for Screening and Treatment
Obsessive compulsive disorder (OCD) and posttraumatic stress disorder (PTSD) rank among the most debilitating, distressing, difficult and expensive-to-treat mental health conditions. While the two conditions…
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Quick Start Guide to Written Exposure Therapy: How Can I use it This Week?
Written exposure therapy, also called written narrative exposure therapy, is a brief trauma-focused treatment for PTSD which may readily be adapted for use during the current telehealth…
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Helping Military Teams Manage Acute Stress When It Matters Most
What procedures are in place to help address an acute combat stress reaction when it matters most: in the midst of a life-threatening situation?
Visit health.mil/PHCoE for resources. Sign…
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Understanding Combat and Operational Stress Reactions
Combat and operational stress reactions (COSRs) are psychobiological reactions that may stem from combat stressors, such as personal injury, witnessing death or killing of combatants, or operational…
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Rethink Your DrinkFor drinkers and non-drinkers alike, it might not be clear what counts as excessive drinking. Use this resource to better understand your drinking habits and help you make healthier choices.…
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