General Information

Background

Organization	Cambrian College
Professional Title	Student
Bio and Background	I am a motivated individual passionate about improving my health and helping others do the same. I joined The Force for Health® to learn more about wellness, build better habits, and contribute to a healthier community. I believe small changes can create a big impact.
Why I am a Force for Health Member	I joined The Force for Health® to take control of my own health journey. I believe that being informed and proactive about wellness is the first step toward living a better life—for myself and those around me.
How I use the Force for Health Network Tools	I use The Force for Health® Network tools to stay focused on my health goals in a simple and organized way. The 360° Health Academy helps me learn about different health topics at my own pace, while the Reality Health Games and wellness challenges keep me motivated and consistent. I also use the health risk assessment tools and virtual trackers to monitor my daily habits, like exercise and nutrition. These tools keep me accountable and help me make smarter decisions for my physical and mental well-being.
My inspiration	I am inspired by people who stay strong through difficult times and still choose to help others—especially those who lead by example, not just words. One person who inspires me is my brother, because of his hard work, positive attitude, and belief in never giving up, no matter the situation. He has always reminded me that success isn’t just about winning—it’s about staying consistent, humble, and kind.
Location	Cambrian College 1400 Barrydowne Rd, Sudbury, ON P3A 3V8, Canada
What would you like people to know about your community?	My community is made up of hardworking, diverse, and supportive people who care about each other. We come from different backgrounds, but we share common values like respect, resilience, and a desire to grow together. While we face challenges—like access to health resources or awareness—we also have great potential to improve our well-being through education, unity, and positive action.

My Citizenship Health Factors

Some of the factors that have been challenging for me have been...	Some of the factors that have been challenging for me include balancing health goals with a busy schedule, staying motivated consistently, and finding reliable information tailored to my needs. Additionally, limited access to local health resources and support sometimes makes it harder to maintain progress. However, I am committed to overcoming these challenges by using tools like The Force for Health® Network to stay informed, connected, and accountable.
It's important for me to be part of my community's health because...	It’s important for me to be part of my community’s health because our well-being is interconnected. When the community is healthier, everyone benefits—from stronger support networks to improved quality of life. By contributing to community health, I can help create a positive environment where people are empowered to make healthier choices, access resources, and support each other through challenges. Together, we can build a resilient, informed, and thriving community.
Some of the strength of my community health factors are:	Our community’s health strengths: strong social support, abundant green spaces and recreation, rich cultural wellness traditions, active health programs, and committed local leadership.
Some of the challenges in my community regarding certain health factors are:	Our community’s health challenges: limited access to healthcare services, economic disparities affecting nutrition, gaps in health education and awareness, stigma around mental‑health support, and insufficient public‑transport options to reach wellness resources.
I believe I can help improve my community's health by...	I can help by modeling healthy habits, sharing evidence‑based information, organizing community events, fostering support groups, and advocating for better health resources.

Advancing the DREAM

Advancing the DREAM - What it means to me	Dr. Martin Luther King, Advancing the dream means turning vision into action—committing daily to healthier habits, inspiring others by example, and working together to create lasting, positive change in our community.
My Action Pledge to Advance the DREAM?	In 2025, I pledge to host monthly community health workshops—bringing neighbors together to learn, share, and build lasting healthy habits.