General Information

Name	Meili
Last Name	Tang
Nickname	Julie_Tang

Background

Organization	International Business University
Professional Title	MBA Student
Bio and Background	I’m someone who thrives in motion—especially in the water. I’ve always had a strong passion for sports, with a particular love for all forms of diving, including freediving and scuba diving. Water-based sports resonate deeply with me; there’s a unique sense of freedom and connection that comes with exploring beneath the surface. Given that over 70% of our planet is covered by water, I believe there’s an entire world waiting to be discovered beneath the waves. Join me on this journey to uncover the beauty, mystery, and peace of the underwater world.
Why I am a Force for Health Member	As someone who believes in the power of movement, nature, and personal well-being, I joined the Force for Health network to inspire others to lead healthier. With a background rooted in sports and a passion for water-based activities like free diving and scuba diving, I’ve seen firsthand how physical activity and environmental awareness go hand in hand. My goal is to promote holistic health—not just through fitness, but by encouraging curiosity, resilience, and a deeper connection to the natural world. Together, we can build a healthier, more engaged community—one breath, one step, and one ripple at a time.
How I use the Force for Health Network Tools	The Force for Health Network provides me with practical tools to stay focused on wellness—not just physically, but mentally and socially. I use the resources to track healthy habits, set goals, and stay informed about ways to live a more active and balanced life. The platform also helps me connect with like-minded individuals who share my passion for health, movement, and community impact. It keeps me inspired, accountable, and continually learning.
My inspiration	I’m inspired by Dr. Robert Gillio, who lives an active and positive lifestyle. His passion for life, his curiosity, and his dedication to maintaining his own health while patiently teaching and guiding others is truly admirable. His attitude reminds me that wellness is not just about physical strength, but about mindset, discipline, and generosity. I’m also inspired by everyday individuals who quietly commit to living healthier lives, supporting others, and staying curious—because true strength often comes from consistency, not applause.
Location	Toronto
What would you like people to know about your community?	My community is full of resilience, kindness, and quiet strength. We may come from diverse backgrounds, but we share a spirit of support, curiosity, and the desire to grow—together. Whether it’s through sports, wellness, or simply lending a helping hand, people here care deeply about each other and the environment around us. It’s a place where small actions create meaningful impact, and where healthy living is not just a goal, but a shared journey. I’m proud to be part of a community that uplifts one another and believes in the power of connection.

My Citizenship Health Factors

Some of the factors that have been challenging for me have been...	Some of the challenges I’ve faced include adjusting to new environments and balancing personal health with daily responsibilities. Staying consistent with healthy habits—especially during stressful or busy times—can be difficult. At times, I’ve also struggled with self-doubt or hesitation when stepping outside of my comfort zone, even when I know it’s for growth. But through each challenge, I’ve learned the importance of patience, self-awareness, and community support. These moments have helped me become more resilient and more committed to living a healthier, more purposeful life.
It's important for me to be part of my community's health because...	I believe that a healthy community starts with individuals who care—who show up, support each other, and lead by example. When we invest in our community’s well-being, we create a ripple effect that inspires others to do the same. Being involved in community health allows me to share what I’ve learned, stay connected with others, and help create an environment where everyone feels encouraged to make positive choices. Health is not just personal—it’s collective. When one person thrives, we all benefit.
Some of the strength of my community health factors are:	My community does a great job of supporting one another and promoting active lifestyles. Whether it’s through local sports programs, wellness events, or simply encouraging outdoor activities, there’s a strong culture of movement, connection, and care.
Some of the challenges in my community regarding certain health factors are:	While my community has many strengths, we also face challenges—especially when it comes to access and awareness. Not everyone has equal opportunities or resources to maintain a healthy lifestyle, whether it’s due to time constraints, financial barriers, or lack of information about nutrition and mental health. In some cases, people may not prioritize their well-being until a health issue arises. Building more education, motivation, and supportive environments can help encourage earlier action and long-term healthy habits. I believe with continued effort and collaboration, we can overcome these challenges together.
I believe I can help improve my community's health by...	I believe I can help improve my community’s health by leading through example, sharing what I’ve learned about active living, and encouraging others to explore healthier habits—especially through movement, outdoor activities, and connection with nature. I also hope to inspire others by promoting a positive mindset, staying curious, and supporting those who may be just beginning their health journey. Whether it’s starting a conversation, organizing an activity, or simply being there to listen, I know that small actions can lead to big changes over time.
Does your Community have what it takes to be a best in class model for collaborative, healthy communities? Why or why not?	My community has great potential to become a best in class model for collaborative, healthy living, but there’s still work to be done. Because we have a diverse and motivated population that values education, wellness, and mutual support.

Advancing the DREAM

Advancing the DREAM - What it means to me

To me, Advancing the DREAM means fighting for equal access to health—not just in theory, but in daily life. As a newcomer myself, I’ve seen how many immigrants and international students are left out of the healthcare system. They often struggle to get a family doctor, face long wait times, or simply don’t understand how to navigate the system due to language and cultural barriers.

Dr. Martin Luther King, Jr. once said, “Of all the forms of inequality, injustice in health care is the most shocking and inhumane.” I feel the truth of this every time I hear someone say, “I’ve had my health card for months, but I still don’t have a doctor,” or when students ignore their health issues because they don’t know where to turn.

This is not just an inconvenience—it’s a health risk, and a form of systemic neglect.

Advancing the DREAM means standing up for these invisible struggles. It means raising awareness, offering guidance, and making sure no one is left behind simply because they’re new to this country. I believe we all deserve a fair chance to live healthy lives—with dignity, support, and access to care.

My Action Pledge to Advance the DREAM?

In 2025, my Action Pledge to Advance the DREAM is to help bridge the healthcare information gap for newcomers and international students in my community.

Too many people arrive in Canada unaware of how to access basic medical services, how to find a family doctor, or how to advocate for their health rights. I will focus on creating simple, multilingual guides and sharing practical resources—both online and in-person—so that those who are new here can feel supported, informed, and included.

I hope to use my voice, my knowledge, and my time to help others feel less lost and more empowered. Because health equity begins with access—and access begins with awareness.

Julie_Tang