-
Dr_Rob posted an update
@Ritiq-Dogra, thank you for the likes on posts and Badge content you liked. Please continue to Like and Share or recommend any of this content. You Sharing your feedback is critical to us creating a better or more relevant program. I challenge others to join and use these functions. In the meantime, what content is missing that any of you wish to learn about or be challenged by?
ok, anyone reading this, it’s time to push away and Live It! By moving for a few minutes and you get your mind and body ready for the next challenges of your day. Today I did a walk despite the cold. I did it outside today instead in the box store or gym. Our Virtual Wellness Club app mapped it for me as i did repeated loops.
Tania-Chaudhary, kulwinder_kaur and 4 others4 Comments-
Awesome! Curious…How many steps did you do in 19:36?
-
@Coach_Lucy at my 2.2 miles per hour average rare and normal stride I am walking about 1000 steps every 110 minutes . Thanks for asking. It’s slow but steady
-
-
-
Nice professor
-
