TODAY’S SIMPLE, NO EQUIPMENT NEEDED, FULL-BODY WORKOUT!

This workout is designed to be done in a circuit. This means perform each exercise for 40 seconds followed by a 20 second rest. Repeat this cycle 3 times!

**Remember: stretching and warming-up before beginning is key to preventing injuries!**

1️⃣ Squats (or Jump Squats) – 40 sec

• Beginner: Bodyweight squats
• Advanced: Explosive jump squats

2️⃣ Push-Ups (or Plyometric Push-Ups) – 40 sec

• Beginner: Incline push-ups (hands on a surface like a sturdy bench or wall)
• Advanced: Clap push-ups

3️⃣ Glute Bridges (or Single-Leg Bridges) – 40 sec

• Beginner: Regular glute bridge
• Advanced: Single-leg glute bridge

4️⃣ Plank-to-Knee Drive (or Mountain Climbers) – 40 sec

• Beginner: Hold a plank or do slow knee drives
• Advanced: Fast mountain climbers

5️⃣ Lunges (or Jumping Lunges) – 40 sec

• Beginner: Step-back lunges
• Advanced: Explosive jumping lunges

Rest for 20 seconds between exercises. Repeat for 3 rounds.

If you require further scaling, reduce work time to 30 seconds and increase rest to 30 seconds!

Keep MOVING 💪