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Today I am proud of myself with 2 sessions equalling 10 laps around my small parking lot. I am doing it with my walker as part of my rehab from my spine surgery 2 months ago. It’s not much but I am on a roll with a 9 day streak. My goal is only 3000 steps but for me this is Reality Health and I am winning with better endurance and self esteem. What’s your goal? Use the FFH Virtual Gym app and share your efforts as we support each other.
