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We are in the middle of an air pollution issue from the forest fires burning in Canada in the northern United States.
Breathing this year there’s like smoking five to 10 cigarettes a day. The particles are very small and can large in your lungs, nose and eyes causing inflammation, cough, shortness of breath, and can precipitate heart attacks.
My advice is to take it easy spend most of your time indoors running the air conditioning, making sure there is a clean filter. A strong suggestion is to get out your N95 mask that you required during the Covid epidemic, and where if you’re outside doing any exertion until this crisis passes.
