Practice mindful breathing
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LEARN It! Challenge Category: The Force for Health Academy: BASICS
Think of three things you’re grateful for
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Have a rest from social media for a day
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Buy a team member a coffee
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Use kind words in every day conversation
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Compliment someone
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Offer to complete a task for someone
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Acknowledge someone’s efforts
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Let a friend know you’re thinking of them
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Session 1: Understanding Hurricanes
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