Random Acts of Kindness Day

February 17th is Random Acts of Kindness Day, a special day dedicated to uplifting others through generosity, empathy, and small gestures of positivity. Established in New Zealand in 1995 before becoming globally recognized, this day inspires individuals to find creative ways to brighten the lives of others, no matter how small or simple the act.

Three Facts:

1. Practicing kindness regularly is linked to lower blood pressure, reduced stress, and increased feelings of self-worth, according to research from the Mayo Clinic.
2. Kindness is contagious—those who witness acts of kindness are more likely to pay it forward, creating ripple effects across communities.
3. The most impactful acts of kindness are often low-cost or free, such as lending a listening ear, smiling at a passerby, or expressing gratitude.

How to Celebrate:

1. Surprise neighbors with homemade treats or a cheerful note.
2. Pay it forward at the coffee shop or drive-thru by purchasing for the next person in line.
3. Challenge yourself to complete one thoughtful act of kindness for a stranger, friend, or family member every hour of the day.

Three Resources:

1. Awareness Days – Random Acts of Kindness Day – Provides background information and celebration tips for the day.
2. National Day Calendar – Inspiration for recognizing this unique day.
3. KindSpring – Stories and ideas to transform your acts of kindness into meaningful habits.