The Senior Force for Health – Basics is an introductory course about the movement and about movement and other healthy practices. It is inspired by the Force for Health Network programs for teens and success regular people have making a difference for themselves and others.   The content here is highly inspired by the SOLO publication and other content from the Pennsylvania  Department of Aging and the insights of Secretary Robert Torres.  

If you are a senior, will become one soon, or care for them, please join our community team for free here, at Senior FORCE Basics

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79 Journeys

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Journey Includes

  • 32 LEARN It! Challenges
  • Journey Certificate