A-Z Ghana Nutrition Facts

C for CHIN-CHIN

TRADITION

Chin chin is a popular snack in Ghana, made from simple ingredients that are readily available in most households. This crispy, sweet treat is perfect for snacking on-the-go or as an accompaniment to a cup of tea or coffee. Chin chin is primarily made from a mixture of flour, sugar, and sometimes milk and eggs. As such, it is a carbohydrate-rich snack that provides a quick source of energy due to the presence of sugars and starches.

INGREDIENTS

Flour
Sugar
Eggs
Baking powder
Nutmeg
Milk

RECIPE

In a large mixing bowl, combine 2 cups of flour, 1/2 cups of sugar, 1 teaspoon of baking powder, and a pinch of nutmeg. Mix well.
In a separate bowl, beat 2 eggs and add 1/2 cup of melted butter. Mix well.
Add the egg mixture to the flour mixture and mix until a dough forms.
Slowly add 1/4 cup of milk and knead the dough until it is smooth and elastic.
Divide the dough into small portions and roll them out on a floured surface to about 1/4 inch thickness.
Cut the rolled-out dough into small squares.
Heat some oil in a frying pan over medium heat. Fry the chin chin in batches until they are golden brown and crispy.
Drain the chin chin on paper towels to remove excess oil. You can then serve.

Why It Matters Nutritionally

• Provides quick energy from carbohydrates
• Convenient snack option
• Best enjoyed occasionally due to sugar and fat content

FFH Nutrition Tip

👉 Balance chin-chin with fruits, nuts, or water to avoid excess sugar intake.

💬 Let’s Engage

Do you eat chin-chin as a daily snack or during special occasions?