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National Yoga Awareness Month

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Coach_Lucy September 1, 2025
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September celebrates National Yoga Awareness Month, an initiative aimed at educating the public about the health benefits of yoga. This campaign is supported by the Yoga Health Foundation.

Top 5 Facts to Know

Mind-Body Connection: Yoga is not just physical exercise; it also focuses on mental well-being.

Health Benefits: Yoga can help reduce stress, improve flexibility, and enhance concentration.

Accessibility: Yoga can be practiced by people of all ages and fitness levels.

Variety: There are various types of yoga, from calming Yin yoga to more intense Vinyasa flows.

Scientific Backing: Numerous studies have confirmed the health benefits of yoga.

3 Ways to Be a Better Force for Health Related to Yoga

Promote Yoga: Encourage your community to explore the different types of yoga and find one that suits them.

Share Resources: Distribute information on how to start a yoga practice, whether it’s through local classes or online resources.

Mindfulness: Advocate for the inclusion of yoga in wellness programs to improve mental health.

Resource Sites
Yoga Health Foundation: www.yogahealthfoundation.org
Yoga Journal: www.yogajournal.com
Yoga Alliance: www.yogaalliance.org

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My Healthy Globe, Inc. is a technology based media group focused on customizing population health solutions for communities that care.

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