Cancer Prevention Month

Cancer Prevention Month: Small Steps to Reduce Cancer Risk

February is Cancer Prevention Month, a time to focus on how small, proactive lifestyle choices can significantly reduce the risk of developing cancer. While some risk factors like genetics are out of our control, nearly 40% of cancer diagnoses and almost half of cancer-related deaths are preventable through changes in lifestyle and regular screenings. This awareness month emphasizes the importance of education, early detection, and actionable steps to lower cancer risks.

From maintaining a healthy diet to protecting yourself from harmful UV rays, Cancer Prevention Month is an opportunity to reflect on how daily habits can lead to longer, healthier lives.

Three Facts:

1. Smoking is the single largest preventable cause of cancer. Quitting smoking can lower your risk of developing lung, throat, mouth, and dozens of other cancers.
2. Obesity is linked to an increased risk of at least 13 types of cancer, including colorectal, breast, and pancreatic cancers. Exercise and a balanced diet play a critical role in prevention.
3. Vaccinations, like the HPV vaccine, can prevent an estimated 90% of cervical and anal cancers, as well as head and neck cancers caused by HPV infections.

How You Can Help:

1. Get screened—regular cancer screenings, such as mammograms, colonoscopies, and Pap smears, are critical to detecting cancer early when it is most treatable.
2. Adopt healthier habits, such as eating fiber-rich foods, staying physically active, and limiting alcohol consumption to prevent lifestyle-related cancers.
3. Spread awareness by sharing prevention tips with your community, participating in cancer-related fundraisers, or scheduling a seminar at work or school to educate others.

Three Resources:

1. American Cancer Society – Offers cancer prevention guidelines and free tools for creating a healthier lifestyle.
2. National Cancer Institute – Provides comprehensive cancer prevention research and recommendations.
3. Centers for Disease Control and Prevention (CDC) – Cancer prevention and vaccination resources for individuals and providers.