Recognizing and Countering Ostracism – Ready and Resilient Military Community

You might have heard the famous saying from John Donne, “No man is an island, [1]” which means that we’re stronger when we’re part of a diverse community. Now, imagine the feelings when someone is frequently left out of a team party or is always the last to get selected for a group event. Being ignored or purposely left out by others can be hurtful and upsetting [2]. From a young age, we build relationships that make us feel safe, secure, and mentally healthy. When we belong to a group that works well together — like a good group of friends, a loving family, or a well-managed workplace — we feel accepted, well, and stronger. However, there is a sense of distrust and anxiety when we are left out or excluded from the community. This act of being ignored or left out is called ostracism [3].

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