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Do you get the recommended 7-10 hours of sleep a night? Insufficient sleep and poor sleep quality contribute to the development and management of many health issues, from diabetes to heart disease, according to the CDC. Researchers at UT Health San Antonio and their partners are studying sleep disturbances among blood cancer patients and comparing …
The post Help South Texas Researchers Learn More About Sleep Disturbance appeared first on Salud America.
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As I prepare for my upcoming spine surgery, I am acutely aware of the challenges that lie ahead. This isn’t my first surgery; I’ve been…
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For people able to get pregnant, it’s important to think about your health now to have a healthy pregnancy and baby. One simple and effective way to protect your baby’s health is by getting 400 micrograms (mcg) of folic acid daily. Last week was Folic Acid Awareness Week, reminding us of the importance of this […]
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