Consuming cold-water fish and other sources of omega-3 fatty acids could preserve brain health and enhance cognition in middle age, according to a recent study led by researchers at UT Health San Antonio and the Framingham Heart Study. “Our results, albeit exploratory, suggest that higher omega-3 fatty acid concentrations are related to better brain structure …
The post Go Fish! Study Connects Omega-3s to Brain Health Improvement at Midlife appeared first on Salud America.
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