Quick Start Guide to Written Exposure Therapy: How Can I use it This Week?

Obsessive compulsive disorder (OCD) and posttraumatic stress disorder (PTSD) rank among the most debilitating, distressing, difficult and expensive-to-treat mental health conditions. While the two conditions were once considered to be unrelated, accumulating evidence indicates they often co-occur.

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For many, the news from Afghanistan—the rapid withdrawal of the US, the Taliban’s assumption of control, and the scenes of desperation at the airport in Kabul—is deeply disturbing. For service members who served in Afghanistan, these images may be particularly jarring. How do service members reconcile their sacrifice and the sacrifice of their families with questions like “Was it worth it?” and “What was the point?”

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Combat and operational stress reactions (COSRs) are psychobiological reactions that may stem from combat stressors, such as personal injury, witnessing death or killing of combatants, or operational stressors, such as long work hours in extreme temperatures, dangerous work conditions, or non-combat related injuries.

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What procedures are in place to help address an acute combat stress reaction when it matters most: in the midst of a life-threatening situation?

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