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Get Moving Toward a Healthier You!
Physical inactivity is one of the leading risk factors for many diseases, including cancer, according to the World Health Organization (WHO). Physical inactivity has a 25.3% prevalence in the US, where about 60% of adults say they are physically inactive as of 2020, according to the CDC. That’s why the CDC launched a campaign to …
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Make Increasing Physical Activity One of Your New Year’s Resolutions
What is your New Year’s Resolution? One of the most popular resolutions is engaging in more physical activity. Moving matters for your health in many ways, so it’s no wonder that increasing physical activity makes it to the top of the goal list for many people every year. However, being more physically active …
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How Has COVID-19 Impacted Physical Activity for Youth?
Loss of physical activity can harm physical, emotional, and social health. Amid COVID-19 illness and isolation, some youth and families have experienced a loss of physical activity, according to a new report from Safe Routes Partnership, “One Step Forward, Two Steps Back: COVID-19’s Impact on Youth Physical Activity and Safe Routes to School.” The report explores research and …
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Study: Sitting a Long Time Could Cancel Out the Benefits of Physical Activity
While engaging in the recommended amount of physical activity is a key part to lowering your risk factors for certain diseases like heart disease and diabetes, it doesn’t necessarily mean your risk has diminished. A new study published in PLOS One found that even though you exercise, sitting for long periods of time can be …
The post Study: Sitting a Long Time Could Cancel Out the Benefits of Physical Activity appeared first on Salud America.
Just 10 Minutes of Physical Activity Can Benefit Cancer Patients
Physical activity has long been touted to prevent and lessen the impact of acute and chronic illnesses, like cardiovascular disease and obesity. Studies have even found that physical activity can help destroy cancer cells. But exactly how much physical activity is needed for cancer patients to reap this benefit? Researchers at the University of Turku …
The post Just 10 Minutes of Physical Activity Can Benefit Cancer Patients appeared first on Salud America.
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