The Force for Health® Network | autumnanderson | Activity https://theforceforhealth.com/members/autumnanderson/activity/ Activity feed for autumnanderson. Thu, 23 Apr 2026 07:32:44 -0700 https://buddypress.org/?v=2.20.0 en-US 30 hourly 2 9295c0025336d7a280ef600ab432aaad autumnanderson posted a new activity comment https://theforceforhealth.com/main-community-activity-feed/p/91370/#acomment-91392 Wed, 05 Feb 2025 00:55:01 -0700 @Dr_Rob This workout along with 2 others are now on the virtual wellness club app as a 3-day program titled, “Autumn’s Daily Full-Body Burn” to improve wellbeing.

In reply to - autumnanderson posted an update

TODAY’S SIMPLE, NO EQUIPMENT NEEDED, FULL-BODY WORKOUT!

This workout is designed to be done in a circuit. This means perform each exercise for 40 seconds followed by a 20 […]

]]> b722ce4223584fef36e1311c3ca83649 autumnanderson posted a new activity comment https://theforceforhealth.com/main-community-activity-feed/p/91370/#acomment-91391 Wed, 05 Feb 2025 00:26:27 -0700 @Dr_Rob Yes! I will get on that!

In reply to - autumnanderson posted an update

TODAY’S SIMPLE, NO EQUIPMENT NEEDED, FULL-BODY WORKOUT!

This workout is designed to be done in a circuit. This means perform each exercise for 40 seconds followed by a 20 […]

]]> ffcd5e31da502d7715a65a0aacb87911 autumnanderson posted an update: TODAY'S SIMPLE, NO EQUIPMENT NEEDED, FULL-BODY […] https://theforceforhealth.com/main-community-activity-feed/p/91370/ Tue, 04 Feb 2025 18:05:22 -0700 TODAY’S SIMPLE, NO EQUIPMENT NEEDED, FULL-BODY WORKOUT!

This workout is designed to be done in a circuit. This means perform each exercise for 40 seconds followed by a 20 second rest. Repeat this cycle 3 times!

**Remember: stretching and warming-up before beginning is key to preventing injuries!**

1️⃣ Squats (or Jump Squats) – 40 sec

  • Beginner:…

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]]> 3 f244c6a52a72a6fc274108fd6ae09506 autumnanderson posted an update: This is just a simple educational graphic I made for […] https://theforceforhealth.com/main-community-activity-feed/p/91140/ Tue, 21 Jan 2025 14:27:43 -0700 This is just a simple educational graphic I made for my Instagram to help people understand the importance of providing our body with the right fuel and environment to thrive!

]]> 0 47a4400375b8f18bd5e09f22328ca84b autumnanderson posted a new activity comment https://theforceforhealth.com/main-community-activity-feed/p/91131/#acomment-91135 Mon, 20 Jan 2025 15:37:05 -0700 @jamienakita27 I had the same problem but was able to send one from my computer vice my phone. I will see if I can get in contact with you via Riipen to set up a meeting

In reply to - autumnanderson posted an update

Prioritizing family AND fitness! We are a FORCE FOR HEALTH! 💪🏼

]]> 1a4802251926e8cfc00791da0d50798a autumnanderson posted an update: Prioritizing family AND fitness! We are a FORCE FOR […] https://theforceforhealth.com/main-community-activity-feed/p/91131/ Mon, 20 Jan 2025 01:00:30 -0700 Prioritizing family AND fitness! We are a FORCE FOR HEALTH! 💪🏼

]]> 5 b182acb756febb044233a59a48a198f8 autumnanderson posted an update: https://theforceforhealth.com/main-community-activity-feed/p/91091/ Thu, 16 Jan 2025 23:07:13 -0700 0 b0e6cf1f9d38279ca08f56efd583888d autumnanderson posted an update in the group The Force for Health® BASICS: I am looking forward to being a Force for Health Ambassador. https://theforceforhealth.com/main-community-activity-feed/p/91044/ Mon, 13 Jan 2025 21:13:13 -0700 I am looking forward to being a Force for Health Ambassador.

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