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	<title>The Force for Health® Network | The Force for Health® BASICS | Activity</title>
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				<title>Dr_Rob posted an update in the group The Force for Health® BASICS: Excited to share this new Beta release of our new Dr. [&#133;]</title>
				<link>https://theforceforhealth.com/main-community-activity-feed/p/94466/</link>
				<pubDate>Tue, 14 Oct 2025 18:28:39 -0700</pubDate>

									<content:encoded><![CDATA[<p>Excited to share this new Beta release of our new Dr. Rob Virtual Helper.  You will find this link in the right sidebar of any online Group on the website or on the  on the 360° Force for Health Academy App&#8217;s homepage. </p>
<p>You can also find this link in any Group sidebar navigation, your Member Dashboard, and from the web in the lower right&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-94466"><a href="https://theforceforhealth.com/main-community-activity-feed/p/94466/" rel="nofollow"> Read more</a></span></p>
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				<title>Dr_Rob posted an update in the group The Force for Health® BASICS: Are you watching how people are stepping up to help [&#133;]</title>
				<link>https://theforceforhealth.com/main-community-activity-feed/p/91055/</link>
				<pubDate>Tue, 14 Jan 2025 18:47:17 -0700</pubDate>

									<content:encoded><![CDATA[<p>Are you watching how people are stepping up to help others during and after the LA fires.  They are all a Force for Health.   Get prepared to be as self sufficient as possible so if you are ever in a situation, you have a plan, supplies, and can take care of yourself and then pitch in to help others. </p>
<p>Please take an hour and do the free&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-91055"><a href="https://theforceforhealth.com/main-community-activity-feed/p/91055/" rel="nofollow"> Read more</a></span></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://theforceforhealth.com/courses/resiliency-101-be-prepared/" target="_blank"><img src="https://media.theforceforhealth.com/wp-content/uploads/2025/01/14170135/Resiliency-101-Be-Prepared-624x351-1.png" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">theforceforhealth.com</p><p class="activity-link-preview-title"><a href="https://theforceforhealth.com/courses/resiliency-101-be-prepared/" target="_blank" rel="nofollow">Resiliency 101 – Be Prepared – The Force for Health® Network</a></p><div class="activity-link-preview-excerpt"><p>Resiliency 101 – Be Prepared – The Force for Health® Network</p></div></div></div>]]></content:encoded>
				
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				<title>autumnanderson posted an update in the group The Force for Health® BASICS: I am looking forward to being a Force for Health Ambassador.</title>
				<link>https://theforceforhealth.com/main-community-activity-feed/p/91044/</link>
				<pubDate>Mon, 13 Jan 2025 21:13:13 -0700</pubDate>

									<content:encoded><![CDATA[<p>I am looking forward to being a Force for Health Ambassador.</p>
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				<title>Dr_Rob posted an update in the group The Force for Health® BASICS: Fall harvest festivals are a great place to seek out and [&#133;]</title>
				<link>https://theforceforhealth.com/main-community-activity-feed/p/89834/</link>
				<pubDate>Tue, 17 Sep 2024 18:20:22 -0700</pubDate>

									<content:encoded><![CDATA[<p>Fall harvest festivals are a great place to seek out and get some exercise and locally grown food and then get creative in the kitchen!</p>
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				<title>Dr_Rob posted an update in the group The Force for Health® BASICS: As much as I love working on this Force for Health [&#133;]</title>
				<link>https://theforceforhealth.com/main-community-activity-feed/p/86767/</link>
				<pubDate>Fri, 10 May 2024 16:37:39 -0700</pubDate>

									<content:encoded><![CDATA[<p>As much as I love working on this Force for Health Network, the doctor in me knows it&#8217;s so important to push back and take time to relax and get some exercise. Today I went to a park near me and found they did a great job adding some fitness gear and a QR code for learning how to use it. Great job @State College PA!     What&#8217;s new in your town? </p></p>
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				<title>Coach_Lucy added event "Advance the Dream: Weekly Community Chat S1. E11 - Celebrating Family with Father and Son" to the group The Force for Health® BASICS</title>
				<link>https://theforceforhealth.com/main-community-activity-feed/p/86513/</link>
				<pubDate>Sat, 13 Apr 2024 18:03:19 -0700</pubDate>

				
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				<title>Coach_Lucy removed event "My Healthy Pennsylvania Executive Launch and Ribbon Cutting" from the group The Force for Health® BASICS</title>
				<link>https://theforceforhealth.com/main-community-activity-feed/p/81819/</link>
				<pubDate>Wed, 12 Oct 2022 17:11:14 -0700</pubDate>

				
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				<title>Coach_Lucy added event "My Healthy Pennsylvania Executive Launch and Ribbon Cutting" to the group The Force for Health® BASICS</title>
				<link>https://theforceforhealth.com/main-community-activity-feed/p/81816/</link>
				<pubDate>Tue, 11 Oct 2022 18:17:25 -0700</pubDate>

				
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				<title>harlon schools posted an update in the group The Force for Health® BASICS: Force for Health Famous Quotes About Life
You will face [&#133;]</title>
				<link>https://theforceforhealth.com/main-community-activity-feed/p/79931/</link>
				<pubDate>Sat, 23 Apr 2022 07:34:25 -0700</pubDate>

									<content:encoded><![CDATA[<p>Force for Health Famous Quotes About Life<br />
You will face many defeats in life, but never let yourself be defeated.  The greatest glory in living lies not in never falling, but in rising every time we fall.</p>
<p> In the end, it&#8217;s not the years in your life that count. &#8230;<br />
Never let the fear of striking out keep you from playing the game. </p>
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				<title>Dr_Rob posted an update in the group The Force for Health® BASICS: Well, it is  a new year.  It's time to measure where [&#133;]</title>
				<link>https://theforceforhealth.com/main-community-activity-feed/p/79046/</link>
				<pubDate>Sat, 08 Jan 2022 01:51:48 -0700</pubDate>

									<content:encoded><![CDATA[<p>Well, it is  a new year.  It&#8217;s time to measure where you are at, think about where you want to be, and set a goal and plan to help you get there.  I like using the weight tracker and using the FFH GO app to track my steps.  I am trying to loose 2 pounds a month for the next 5 months.   My goal is to burn some extra calories and walk at least&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-79046"><a href="https://theforceforhealth.com/main-community-activity-feed/p/79046/" rel="nofollow"> Read more</a></span></p>
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				<title>Dr_Rob posted an update in the group The Force for Health® BASICS: Even Dad's can be a Force for Health [&#133;]</title>
				<link>https://theforceforhealth.com/main-community-activity-feed/p/78878/</link>
				<pubDate>Wed, 03 Nov 2021 21:34:51 -0700</pubDate>

									<content:encoded><![CDATA[<p>Even Dad&#8217;s can be a Force for Health and Kindness.</p>
<p><a target='_blank' href="https://www.cbs.com/shows/cbs_evening_news/video/FXAu9_UD81pl_aPMRgBI144Jg2lHR1UR/dads-help-curb-violence-at-louisiana-high-school/" rel="nofollow">https://www.cbs.com/shows/cbs_evening_news/video/FXAu9_UD81pl_aPMRgBI144Jg2lHR1UR/dads-help-curb-violence-at-louisiana-high-school/</a></p>
<p></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://www.cbs.com/shows/cbs_evening_news/video/FXAu9_UD81pl_aPMRgBI144Jg2lHR1UR/dads-help-curb-violence-at-louisiana-high-school/" target="_blank"><img src="https://media.theforceforhealth.com/wp-content/uploads/2021/11/30142359/1022_EN_DADSONDUTY_Hartman_821336_1920x1080.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">cbs.com</p><p class="activity-link-preview-title"><a href="https://www.cbs.com/shows/cbs_evening_news/video/FXAu9_UD81pl_aPMRgBI144Jg2lHR1UR/dads-help-curb-violence-at-louisiana-high-school/" target="_blank" rel="nofollow">Watch CBS Evening News: Dads help curb violence at Louisiana school - Full show on CBS</a></p><div class="activity-link-preview-excerpt"><p>Watch CBS Evening News: Dads help curb violence at Louisiana school - Full show on CBS</p></div></div></div>]]></content:encoded>
				
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				<title>Dr_Rob posted an update in the group The Force for Health® BASICS: Vaccinations are becoming available for all of us.  If [&#133;]</title>
				<link>https://theforceforhealth.com/main-community-activity-feed/p/78872/</link>
				<pubDate>Mon, 01 Nov 2021 15:52:08 -0700</pubDate>

									<content:encoded><![CDATA[<p>Vaccinations are becoming available for all of us.  If most of us become a force for immunity and get the shot, we will be part of the team saving lives.  Thank you for doing your part. </p>
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				<title>Dr_Rob posted an update in the group The Force for Health® BASICS: Tobacco is not good for you.  It creates risks for a [&#133;]</title>
				<link>https://theforceforhealth.com/main-community-activity-feed/p/78871/</link>
				<pubDate>Mon, 01 Nov 2021 00:59:46 -0700</pubDate>

									<content:encoded><![CDATA[<p class="lazy ">Tobacco is not good for you.  It creates risks for a variety of illnesses.  This is COPD month.  Take 3 minutes and earn 10 points watching this VIVA Video on COPD or its older name, Emphysema. </p>
<p class="lazy "><a href="https://theforceforhealth.com/courses/viva-video-challenge-course/lessons/viva-emphysema-_-copd/" rel="nofollow">https://theforceforhealth.com/courses/viva-video-challenge-course/lessons/viva-emphysema-_-copd/</a></p>
<blockquote class="lazy wp-embedded-content" data-secret="GjhDfKcUen"><p><a href="https://theforceforhealth.com/courses/viva-video-challenge-course/lessons/viva-emphysema-_-copd/" rel="nofollow">VIVA &#8211; Emphysema _ COPD</a></p></blockquote>
<p><iframe class="lazy wp-embedded-content" sandbox="allow-scripts" security="restricted" style="position: absolute; visibility: hidden;" title="&#8220;VIVA &#8211; Emphysema _ COPD&#8221; &#8212; The Force for Health® Network"  data-lazy-type="iframe" data-src="https://theforceforhealth.com/courses/viva-video-challenge-course/lessons/viva-emphysema-_-copd/embed/#?secret=S30PiwFMKz#?secret=GjhDfKcUen" data-secret="GjhDfKcUen" width="200" height="200" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
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				<title>Dr_Rob started the discussion Make a Plan in the forum Academy Membership – The BASICS</title>
				<link>https://theforceforhealth.com/groups/basics/forum/topic/make-a-plan/</link>
				<pubDate>Tue, 24 Aug 2021 01:55:29 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://theforceforhealth.com/groups/basics/discussion/topic/make-a-plan/">Make a Plan</a></p> <div class="bb-content-inr-wrap"><p>To thrive when challenged, work on being resilient. What are your main risks and what plans or actions can you take to respond successfully to survive and thrive?</p>
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				<title>Dr_Rob posted an update in the group The Force for Health® BASICS: Welcome Basic Members form around the world.  We are [&#133;]</title>
				<link>https://theforceforhealth.com/main-community-activity-feed/p/77765/</link>
				<pubDate>Thu, 27 May 2021 16:20:31 -0700</pubDate>

									<content:encoded><![CDATA[<p>Welcome Basic Members form around the world.  We are all facing similar problems and can help each other.  My Advice, First  focus on helping you and those close to you so can be there for others.   Assess your health and knowledge and progress through the  Journeys and use the tracker tools. </p>
<p>Make this your place to put a smile on your face as&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-77765"><a href="https://theforceforhealth.com/main-community-activity-feed/p/77765/" rel="nofollow"> Read more</a></span></p>
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