Back to Journey Disease Prevention and Health Promotion 0% Complete 0/0 Steps Nutrition 4 Topics Introduction to Nutrition Nutrition Concepts Video Gallery How to Eat a Balanced Diet Make a Goal! Exercise and Fitness 7 Topics | 2 Quizzes Exercise and Fitness Pre-Quiz Exercise and Fitness Pre-Quiz What is health-related fitness? The 5 Components of Health-related Fitness Why is exercising important? Recommended Intensity and Length of Exercise Learn it, Live it, Share it! Exercise and Fitness Post-Quiz Exercise and Fitness Post-Quiz Mental Health Tobacco Cessation Oral Health Recreation Relaxation Disease Prevention and Health Promotion Nutrition Nutrition Concepts Video Gallery In Progress LEARN It! Challenge 1, Topic 2 In Progress ← Previous Nutrition Concepts Video Gallery LEARN It! Challenge Progress 0% Complete Review these short videos for an introduction to some basic nutrition concepts.