LEARN It! Challenge 1, Topic 3
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How to Eat a Balanced Diet

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Healthy balanced eating includes:

Eating a variety of grain products

Eating a variety of fruits and vegetables

Eating fat-free or low fat milk products, beans, lean poultry, and meats.

Eating the number of calories the body needs for energy. 

Limiting intake of foods high in calories or low in nutritional value.