LEARN It! Challenge 2, Topic 6
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Learn it, Live it, Share it!

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LEARN IT:  Assess YOUR fitness level and Learn about your body and options to improve it…

  • Ask a coach, trainer, or health care provider to help you be assessed. 
  • Are you able to meet the demands of daily physical effort and activity?
  • Which of the 5 components of health-related fitness do you struggle with most?
  • Seek out more information in other Force for Health courses, other quality sites, or from fitness and health care professionals.
  • LIVE IT:  Make a Goal!  Make a Plan! Track your Progress!…then update your goals as you achieve them. 

    Pick one attainable goal at a time that is a challenge for you.For example:

    • Walk to the mailbox each day…it’s a start!
    • Get 10,000 steps in a day.
    • Be able to touch your toes.
    • Jog a mile in under 10 minutes.
    • Be able to do 15 push-ups. 

    SHARE IT:  Share what you learned with others …

    Some ideas:

    • Be a role model for others
    • Take a walk with your family or neighbor.
    • Invite someone to come and workout with you.
    • Take a zumba or spin class at your local gym with some friends.
    • Post pictures on instagram or snapchat about the fun you had during your workout.
    • Start a blog where you share with others what you do to stay fit.