Exercise and Fitness Post-Quiz

Question 1 of 10

1. Question

Children and teens should be physically active at least ____ minutes a day.

15
30
60
45

Question 2 of 10

2. Question

It’s possible to be very strong, but not really fit.

True
False

Question 3 of 10

3. Question

Flexibility is only important for dancers and gymnasts.

True
False

Question 4 of 10

4. Question

Which of the following are important aspects of fitness?

Cardiovascular
Strength
Flexibility
All of the above
None of the above

Question 5 of 10

5. Question

Increasing your exercise efforts until you are short of breath is bad for you.

True
False

Question 6 of 10

6. Question

Lifting weights could be harmful for women so only men should lift.

True
False

Question 7 of 10

7. Question

Health-related fitness __________.

Decreases risk for cardiovascular disease and stroke.
Improves bone mineral density and reduces risk of osteoporosis.
Increases efficiency of the respiratory and circulatory systems.
Improves self-esteem and self-confidence.
All of the above

Question 8 of 10

8. Question

Gardening and yard work are examples of moderate physical activity.

True
False

Question 9 of 10

9. Question

Playing a competitive sport is the only way to get in a vigorous workout.

True
False

Question 10 of 10

10. Question

Body composition refers to _________.

Body fat
Weight
Shape and figure
The proportion of fat compared to lean muscle mass

Disease Prevention and Health Promotion

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