Exercise and Fitness Post-Quiz
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Question 1 of 10
1. Question
Children and teens should be physically active at least ____ minutes a day.
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Question 2 of 10
2. Question
It’s possible to be very strong, but not really fit.
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Question 3 of 10
3. Question
Flexibility is only important for dancers and gymnasts.
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Question 4 of 10
4. Question
Which of the following are important aspects of fitness?
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Question 5 of 10
5. Question
Increasing your exercise efforts until you are short of breath is bad for you.
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Question 6 of 10
6. Question
Lifting weights could be harmful for women so only men should lift.
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Question 7 of 10
7. Question
Health-related fitness __________.
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Question 8 of 10
8. Question
Gardening and yard work are examples of moderate physical activity.
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Question 9 of 10
9. Question
Playing a competitive sport is the only way to get in a vigorous workout.
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Question 10 of 10
10. Question
Body composition refers to _________.
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