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SUMMARY:Alzheimer’s & Brain Awareness Month
DESCRIPTION:\n\n\n\n\nIt’s also a great time to explore the Healthy People 2030 Dementias objectives ( https://health.gov/healthypeople/objectives-and-data/browse-objectives/dementias ) aimed at improving health and quality of life for people with dementia, including Alzheimer’s.  \n\n\n\nOverview\n\n\n\nYou can take steps to stay healthy and independent as you get older. It’s important to:\n\n\n\n\nKeep your body and mind active\nChoose healthy foods\nGet enough sleep\nTalk to your doctor about any health concerns\nTake steps to prevent falls\n\n\n\n\nRemember, it’s never too late to make healthy changes in your life.\n\n\n\nLearn more about staying healthy as you get older ( https://www.nia.nih.gov/health ).\n\n\n\nStay Active\n\n\n\nThese steps can help you live a healthier life.\n\n\n\nKeep your body active.\n\n\n\nStaying active as you get older is one of the best things you can do for your health. Regular physical activity can help you:\n\n\n\n\nReduce your risk for type 2 diabetes, heart disease, stroke, and some cancers\nReduce your risk for Alzheimer’s disease\nImprove your balance and prevent falls\nLive on your own longer\nImprove your mood and sleep\nReduce symptoms of anxiety and depression\nImprove your ability to think, learn, and make decisions\n\n\n\n\nKeep in mind that if you haven’t been active in the past, it’s not too late to start! You may need to start slowly and build up over time.\n\n\n\n\nGet more tips on staying active as you get older ( https://health.gov/myhealthfinder/topics/everyday-healthy-living/physical-activity/stay-active-you-get-older-quick ).\nFind out how to move your way – with activities you really enjoy [PDF – 1.2 MB] ( https://health.gov/sites/default/files/2019-11/PAG_MYW_OlderAdults_FS.pdf ).\nLearn more about the benefits of physical activity ( https://go4life.nia.nih.gov/real-life-benefits-of-exercise-and-physical-activity/ ).\n\n\n\n\nDo aerobic activity.\n\n\n\nAnything that gets your heart beating faster counts as aerobic activity.\n\n\n\n\nAim for 2 hours and 30 minutes of moderate-intensity aerobic activities every week. Try walking, swimming, or doing yard work – and break up the time over the week however you want.\nIf you can’t do 2 hours and 30 minutes, do what you can! Even 5 minutes of activity can help improve your health.\n\n\n\n\nGet more ideas for aerobic activities you can try ( https://go4life.nia.nih.gov/exercise-type/endurance/ ).\n\n\n\nDo strength, balance, and stretching activities.\n\n\n\nIncluding a variety of activities in your routine can make it easier to do everyday activities. That’s why it’s important to:\n\n\n\n\nDo muscle-strengthening activities ( https://go4life.nia.nih.gov/exercise-type/strength/ ) 2 or more days a week.\nDo exercises to improve your balance ( https://go4life.nia.nih.gov/exercise-type/balance/ ), especially if you’re at risk of falling.\nTry stretching (flexibility) exercises ( https://go4life.nia.nih.gov/exercise-type/flexibility/ ) so you can move more easily.\nFollow these safety tips during physical activity ( https://go4life.nia.nih.gov/how-to-stay-safe-during-exercise-and-physical-activity/ ).\n\n\n\n\nIf you have a health condition, talk with your doctor about the best activities for you.\n\n\n\nEat Healthy\n\n\n\nGet ideas for eating healthy.\n\n\n\nEating healthy is always important, no matter how old you are. And it’s never too late to make healthy changes to your diet. Learn about healthy eating patterns ( https://health.gov/myhealthfinder/topics/health-conditions/diabetes/eat-healthy ).\n\n\n\nTry these tips:\n\n\n\n\nChoose lots of vegetables and fruits.\nMake sure most of your grains are whole grains, like brown rice and whole-wheat bread.\nChoose fat-free milk or low-fat dairy products, like milk and yogurt.\nChoose healthy sources of protein like seafood, lean meats and poultry, eggs, beans, and nuts.\nStay away from trans fats, saturated fats, and added sugars.\nLimit the amount of salt you eat. Use this shopping list to find lower-sodium foods ( https://health.gov/myhealthfinder/topics/health-conditions/heart-health/lower-sodium-foods-shopping-list ).\n\n\n\n\nGet more tips and ideas for eating healthy as you get older ( https://www.nia.nih.gov/health/healthy-eating ).\n\n\n\nGet Health Care\n\n\n\nPlay an active role in your health care.\n\n\n\nYour doctor or nurse can help you stay healthy as you get older.\n\n\n\n\nUse our tool to get a list of preventive services recommended for you ( https://health.gov/myhealthfinder ). Print out the list and take it with you to your next doctor’s appointment.\nGet tips for talking with your doctor or nurse ( https://www.nia.nih.gov/health/doctor-patient-communication/talking-with-your-doctor ). This can help you play an active role in your health care.\nTell your doctor or pharmacist if you have questions or concerns about your medicines. Get more tips for using medicines safely ( https://health.gov/myhealthfinder/topics/everyday-healthy-living/safety/use-medicines-safely ).\nIf you think you might be depressed, let your doctor know. Depression is treatable – and it’s nothing to be ashamed of. Learn more about depression in older adults ( https://www.nia.nih.gov/health/depression-and-older-adults ).\n\n\n\n\nIf you have Medicare, be sure to schedule your Medicare wellness visit every year ( https://health.gov/myhealthfinder/topics/doctor-visits/regular-checkups/get-your-medicare-wellness-visit-every-year ).\n\n\n\nIf you smoke, quit.\n\n\n\nQuitting smoking is one of the most important things you can do for your health. Call 1-800-QUIT-NOW (1-800-784-8669) for free help with quitting. \n\n\n\n\nGet more tips for quitting smoking ( https://health.gov/myhealthfinder/topics/health-conditions/diabetes/quit-smoking ).\nCheck out the benefits of quitting smoking when you’re older ( https://www.nia.nih.gov/health/quitting-smoking-older-adults ).\n\n\n\n\nIf you have a history of heavy smoking and you smoke now or have quit within the past 15 years, ask your doctor about screening for lung cancer ( https://health.gov/myhealthfinder/topics/doctor-visits/talking-with-the-doctor/lung-cancer-screening-questions-for-the-doctor ).\n\n\n\nHome Safety\n\n\n\nTake steps to prevent falls.\n\n\n\nOlder adults are at higher risk for serious injuries from falls. Take steps to lower your risk of falling ( https://health.gov/myhealthfinder/topics/everyday-healthy-living/safety/lower-your-risk-falling ):\n\n\n\n\nDo exercises to improve your balance ( https://go4life.nia.nih.gov/exercise-type/balance/ ).\nAsk your doctor or pharmacist to review your medicines. Some medicines can make you dizzy or sleepy. Learn more about using medicines safely ( https://www.nia.nih.gov/health/safe-use-medicines-older-adults ).\nGet your vision checked ( https://www.cdc.gov/features/healthyvision/index.html ) every 1 to 2 years. And be sure to get new glasses or contact lenses when your vision changes.\nIf you’re worried that you might have hearing loss, get your hearing checked ( https://www.cdc.gov/ncbddd/hearingloss/screening.html ).\nUse this checklist [PDF – 3 MB] to make your home safer ( https://www.cdc.gov/steadi/pdf/STEADI-Brochure-CheckForSafety-508.pdf ).\n\n\n\n\nMake sure you have smoke alarms in your home.\n\n\n\nOlder adults are more likely to be injured or killed in home fires. To stay safe, put smoke alarms on every floor of your home.\n\n\n\nUse long-life smoke alarms if possible. These alarms use lithium batteries and last longer than regular smoke alarms. They also have a “hush button” so you can stop them quickly if there’s a false alarm.\n\n\n\nIf you use regular smoke alarms, replace the batteries every year. Try changing smoke alarm batteries when you change your clock back from daylight saving time in the fall.\n\n\n\nFollow these other tips for using smoke alarms:\n\n\n\n\nTest your smoke alarms once a month by pushing the test button.\nPut smoke alarms on every floor of your home and near places where people sleep.\nDon’t forget to put a smoke alarm in the basement.\nReplace your smoke alarm if it doesn’t work when tested or if it’s more than 10 years old.\nDust or vacuum smoke alarms when you change the batteries.\n\n\n\n\nGet more fire safety tips [PDF – 3 MB] ( http://www.usfa.fema.gov/downloads/fief/handouts/fief_smoke_alarm_flyer.pdf ).\n\n\n\nDriving and Memory\n\n\n\nTake steps to stay safe while driving.\n\n\n\nGetting older doesn’t make you a bad driver. But changes that come with aging can make it harder for you to drive safely. You may have trouble seeing at night or find it harder to react quickly to avoid an accident.\n\n\n\nTake steps to stay safe:\n\n\n\n\nGet your vision and hearing checked regularly.\nAlways wear your seat belt.\nNever use your phone while driving.\nPlan your route and drive on streets you know.\n\n\n\n\nRead more about how to stay safe behind the wheel ( https://www.nia.nih.gov/health/older-drivers ).\n\n\n\nKeep your memory sharp.\n\n\n\nJust like physical activity is good for your body, activities that challenge your mind can help prevent memory loss and keep your brain healthy.\n\n\n\nAs you get older, it’s important to:\n\n\n\n\nLearn new things – take a class or challenge yourself to read a section of the newspaper that you normally skip.\nConnect with other people – try sharing meals with a friend or volunteering at a local school.\n\n\n\n\nIf you’re forgetting things more often than usual and it’s getting in the way of doing everyday activities, talk with your doctor or nurse. Learn more about memory problems ( https://www.nia.nih.gov/health/do-memory-problems-always-mean-alzheimers-disease ).\n\n\n\nCaregiver Support\n\n\n\nGet support if you’re a caregiver.\n\n\n\nA caregiver is someone who helps a family member, friend, or neighbor who is sick or has a disability.\n\n\n\nCaregiving can be stressful. It’s important to get support if you’re a caregiver ( https://health.gov/myhealthfinder/topics/everyday-healthy-living/mental-health-relationships/get-support-if-you ) – and be sure to make time to care for yourself, too.\n\n\n\n\nGet more tips and resources for caregivers ( https://www.nia.nih.gov/health/caregiving ).\nFind information about caring for someone with Alzheimer’s disease ( https://www.nia.nih.gov/health/alzheimers/caregiving ).\n\n\n\n\nSource: MyHealthfinder resource on healthy aging ( https://health.gov/myhealthfinder/topics/everyday-healthy-living/physical-activity/protect-your-health-you-grow-older ).\n\n\n\n\n\n\n\n\n\n\n
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